Red Mullet with a Panko-Sesame, Oregano and Parsley Crust
Ingredients
350g3/4lb small or 4 medium red mullet filets
2cupspanko crumbs
1tablespoonfresh parsley
1tablespoonfresh oregano or thyme
2tablespoonssesame seeds
Salt and freshly ground pepper
1egg
2tablespoonsplain yogurt
1tablespoonwater
Instructions
In a plate, mix the panko crumbs, sesame seeds, parsley, oregano and thyme. In a separate bowl, whisk the egg, yogurt and water.
Place the fish in the egg mixture and mix until the fish is thoroughly coated and then dip in the panko mixture until well coated. Cook the fish in about 25mm (1 inch) of hot oil for approximately two to three minutes on each side or until flaky. Drain on a paper towel and serve immediately.