1tablespoontomato paste 1 cup freekehpicked over for stones and chaff and rinsed
1cupcavalo nerochopped with the center rib removed
1lemonquartered
Instructions
Place the chickpeas in a bowl, cover with water, and soak them overnight.
The next day, put the olive oil in a soup pot and saute the onion, celery, carrot, and garlic until the onion is transparent. Add the drained chickpeas to the pan with 1/4 cup of parsley, the bay leaf, harissa, cayenne pepper, salt, and black pepper. Stir in the tomato paste and a cup of water, and cook for about 5 minutes.
Add 6 cups of water and bring to the boil. Stir in the freekeh and lower the heat. Cover the soup, and simmer for 1-1/2 hours. You may have to add an additional cup of water. Add the cavalo nero and cook for an additional 30 minutes. Discard the bay leaf and serve with a sprinkling of parsley and a wedge of lemon.