Nov 232010
 

[Translate] I have been baking exclusively with spelt flour for the last several months and it all began when I bought a kilo of organic spelt flour from the Stybel flour stand at Orbanics. I had heard that spelt is supposed to be better for you: that it is easier to digest, higher in protein, high in complex carbohydrates, contains all 8 essential amino acids needed by the human body, and is loaded with key essential minerals and vitamins. But, it has taken me a long time to actually buy some to bake with. I bake almost exclusively with whole wheat flour, so I am used to working with a whole grain flour. I actually Click here to continue reading this post

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