Tomorrow at sundown begins the observance of and twenty-five hour fast during Yom Kippur. The meal before the fast should be simple, not too rich and not too spicy. It is better not to make the meal with garlic or hot peppers.
At the completion of the fast, it is better to eat something that is not too hard on the stomach, so we usually break the fast by eating biscuits (cookies) and crackers, and of course some water, but not too fast or you will upset your stomach.
A Yemenite co-worker told me today that I should drink a glass of fresh pomegranate juice before the fast, it will make the fast easier. I just happen to have some pomegranate juice and I am going to try it.
I found a very interesting Saudi Arabian food blog called Arabic Bites. Two sisters share their recipes from the region. I have really enjoyed reading the blog and I decided to make one of their recipes for the break-the-fast, Cardamom Biscuits. They are actually Iraqi biscuits called Klejah and they are not too sweet, just a perfect end to the fast.
Hope that you have an easy fast. Gmar Chatimah Tova (May you be sealed in the book of life).
And to my Muslim friends, Ramadan Kareem.